The Power of Journaling in Learning, Mindset and Behavioural Change, Part I

Widely recognized as an effective tool that facilitates emotional well-being, learning, mindset and behavioural change, journaling is commonly used in therapy, coaching and various personal development practices. Many famous leaders such as Winston Churchill, Ronald Reagan and John D. Rockefeller kept a journal. They were busy people, too. Why don't you read on, and if this article makes sense to you, give journaling a try?

Iris CaiMay 9, 2016Mindset Change, Learning, Behavioural Change, Habits, Journaling, Mindfulness, Emotional IntelligenceComment

Never let the odds of failing stop you.

On a cold November Friday in my downtown office, I found this card on my desk. It was from an ex-boss and mentor of mine. She saw me in the office and decided at a whim that it's time to pass on this card that had adorned her work cabinet for a few years.

MotivationIris CaiJanuary 14, 2016Inspiration, Quote, Motivation, H. Jackson Brown Jr., Fear of failure Comments