On Day 2, I'd like to share with you a series of questions to help you gain further clarity on your life purpose.

Iris CaiMay 25, 2016Life Purpose, Personal Growth, JournalingComment

Life Purpose Week | Day 1: Listen for Your Intuition

Exploring your life purpose to get clear on your career passion or direction requires a lot of introspection, which cannot be done without accessing your intuition. Watch this video on the importance of intuition in your search for your life purpose.

Iris CaiMay 24, 2016Intuitive Development, Intuition, Journaling, MindfulnessComment

The Power of Journaling in Learning, Mindset and Behavioural Change, Part II

Now that you have a good idea of the benefits of journaling from Part I of this post, what to write is really up to you! Of course, if you pick up journaling with a more specific purpose in mind, you may want to stick to a structure or theme for a period of time. Below are some examples I generally recommend to my coaching clients.

Iris CaiMay 9, 2016Personal Growth, Habit Change, Journaling, Gratitude Comments

The Power of Journaling in Learning, Mindset and Behavioural Change, Part I

Widely recognized as an effective tool that facilitates emotional well-being, learning, mindset and behavioural change, journaling is commonly used in therapy, coaching and various personal development practices. Many famous leaders such as Winston Churchill, Ronald Reagan and John D. Rockefeller kept a journal. They were busy people, too. Why don't you read on, and if this article makes sense to you, give journaling a try?

Iris CaiMay 9, 2016Mindset Change, Learning, Behavioural Change, Habits, Journaling, Mindfulness, Emotional IntelligenceComment