As 2016 draws to an end, I’ve deliberately slowed down by taking two weeks off work, become a hermit by minimizing social activities so that I can carve out plenty of time to reflect on the past year.
We live in a society and a time filled with so much “doing” yet so little “being”. We are always asking “What should I do to get there?” rather than “Who do I need to be”, the intention, mindset or perspective much needed to carry us on our journey.
Read MoreOn Day 2, I'd like to share with you a series of questions to help you gain further clarity on your life purpose.
Read MoreHaving a clearly defined life purpose gives us a powerful sense of direction in life. Having that direction helps us focus our efforts, stay resilient and attracts resources from others to achieve the purpose in more powerful ways.
Read MoreNow that you have a good idea of the benefits of journaling from Part I of this post, what to write is really up to you! Of course, if you pick up journaling with a more specific purpose in mind, you may want to stick to a structure or theme for a period of time. Below are some examples I generally recommend to my coaching clients.
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