Personal Growth

Goodbye, 2016! An Year-End Reflection

Goodbye, 2016! An Year-End Reflection

As 2016 draws to an end, I’ve deliberately slowed down by taking two weeks off work, become a hermit by minimizing social activities so that I can carve out plenty of time to reflect on the past year. 

We live in a society and a time filled with so much “doing” yet so little “being”.  We are always asking “What should I do to get there?” rather than “Who do I need to be”, the intention, mindset or perspective much needed to carry us on our journey. 

We are constantly doing the next thing to make us feel more like somebody else, more successful, happier, but we often forget to stop, reflect and celebrate our progress as well as setbacks. 

The Power of Journaling in Learning, Mindset and Behavioural Change, Part II

The Power of Journaling in Learning, Mindset and Behavioural Change, Part II

Now that you have a good idea of the benefits of journaling from Part I of this post, what to write is really up to you!  Of course, if you pick up journaling with a more specific purpose in mind, you may want to stick to a structure or theme for a period of time. Below are some examples I generally recommend to my coaching clients.