Mindfulness

Life Purpose Week | Day 3: Exploration via Visualisations

An ancient technique, guided imagery has been increasingly proven by scientific research to be an effective method to enhance “health, creativity and performance”.  According to Naparstek, the visualisation process allows the unconscious and pre-conscious process to help a person become more aware of his or her own abilities and desires to accomplish a goal. 

The Power of Journaling in Learning, Mindset and Behavioural Change, Part I

The Power of Journaling in Learning, Mindset and Behavioural Change, Part I

Widely recognized as an effective tool that facilitates emotional well-being, learning, mindset and behavioural change, journaling is commonly used in therapy, coaching and various personal development practices.  Many famous leaders such as Winston Churchill, Ronald Reagan and John D. Rockefeller kept a journal.  They were busy people, too. Why don't you read on, and if this article makes sense to you, give journaling a try?