Journaling

The Power of Journaling in Learning, Mindset and Behavioural Change, Part II

The Power of Journaling in Learning, Mindset and Behavioural Change, Part II

Now that you have a good idea of the benefits of journaling from Part I of this post, what to write is really up to you!  Of course, if you pick up journaling with a more specific purpose in mind, you may want to stick to a structure or theme for a period of time. Below are some examples I generally recommend to my coaching clients.

The Power of Journaling in Learning, Mindset and Behavioural Change, Part I

The Power of Journaling in Learning, Mindset and Behavioural Change, Part I

Widely recognized as an effective tool that facilitates emotional well-being, learning, mindset and behavioural change, journaling is commonly used in therapy, coaching and various personal development practices.  Many famous leaders such as Winston Churchill, Ronald Reagan and John D. Rockefeller kept a journal.  They were busy people, too. Why don't you read on, and if this article makes sense to you, give journaling a try?